Former Mrs. India Earth Rupali Shaw turned Health and Wellness coach unfolds her journey and how to set an ambience for a wellness center.
Rupali Shaw, a former Mrs. India, a Software Engineer worked in IT for 8 years before embracing motherhood, turned to a certified Health and Wellness Coach and a certified level 2 Yoga Instructor. I believe that by making lifestyle changes and inculcating Yoga into one’s life, lifestyle-related diseases such as Diabetes, thyroid, PCOD, Obesity etc. can be reversed.
She gives a few to do while designing a Yoga Center or a Yoga space in your building, office or gym. She mentioned there should be Buddha paintings or statues for an oriental feel, soothing music mostly instrumental, wooden flooring and a few matts. She does not know about Shilpa Shetty’s yoga training CDs and mentions having only one coach for a good yoga practice and to attain a professional level of yoga. She also mentioned that diabetic diets and how yoga can shape one’s career and life.
In most yoga centres one can see pergolas as a sacred place to practice. Pergolas are now available in all shapes and sizes and can be placed at any location namely, terraces, gardens, hostels, colleges, office compounds or even malls.
These pergolas can be customized as per the design needed or the dimensions specified. They can be closed with windows or with bamboo blinds to protect against sunshine or rain. These pergolas can now be designed in a modular format to make things better.
